We speak to the wonderful Nicola Coates, an enthusiastic and dynamic yoga teacher with a background as a former professional dancer and actress in Musical Theatre. Beyond just physical postures,...
January is an intense time of year for diets, dry January and resolutions and can be abit much if you ask us - therefore welcome to our wellness series. We've...
Edinburgh, the Capital of Scotland, full of history and stunning Georgian architecture, is the perfect location for a weekend escape from your 9-5. But don’t worry if history isn’t your...
